Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 280.2 mg |
| Potassium | 229.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.3 g |
| Protein | 4.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 7.1 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Corn and Black Bean Salad
View the full Creamy Corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Corn and Black Bean Salad
53 calories of 1/2 Avocado, (0.33 serving)
36 calories of Bush's, Black Beans, (0.17 cup)
30 calories of Kraft mayonaise, (0.33 serving)
26 calories of PL-Snacks (Tortilla Chips, Kroger, 100% Yellow Corn, Traditional Gold - 1 Oz), (0.17 serving)
23 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.33 serving)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Chopped Green Onions, (0.08 cup)
1 calories of Garlic powder, (0.04 tbsp)
0 calories of Cilantro, (0.67 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)
0 calories of B-salt , a salt substitute, (0.08 serving)
Calories per serving of Creamy Corn and Black Bean Salad
53 calories of 1/2 Avocado, (0.33 serving)
36 calories of Bush's, Black Beans, (0.17 cup)
30 calories of Kraft mayonaise, (0.33 serving)
26 calories of PL-Snacks (Tortilla Chips, Kroger, 100% Yellow Corn, Traditional Gold - 1 Oz), (0.17 serving)
23 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.33 serving)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Chopped Green Onions, (0.08 cup)
1 calories of Garlic powder, (0.04 tbsp)
0 calories of Cilantro, (0.67 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)
0 calories of B-salt , a salt substitute, (0.08 serving)