Creamy Corn and Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 10.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 280.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Creamy Corn and Black Bean Salad calories by ingredient


Introduction

Salad of corn, black beans, and tomatoes. Can also be made with chicken. Salad of corn, black beans, and tomatoes. Can also be made with chicken.
Number of Servings: 3

Ingredients

    *Del Monte Summer Crisp Corn (1/2 cup)
    Red Ripe Tomatoes, .5 cup, diced
    Bush's, Black Beans, 0.5 cup
    *Kraft mayonaise, 1 tbsp
    *1/2 Avocado
    *Chopped Green Onions, 0.25 cup
    *Cilantro, 2 tsp
    *Vinegar, White .5 tbsp
    *Garlic powder
    *MORTON Sea Salt, Fine Salt
    *PL-Snacks (Tortilla Chips, Kroger, 100% Yellow Corn, Traditional Gold - 1 Oz), .5 serving

Directions

Mix corn, diced tomatoes, drained and rinsed beans, onions, and cilantro. Mix mayo, lime juice and vinegar and add to veggie mix. Add salt, garlic, and other season as you like. Add in diced avocado and gently mix. Sprinkle crumbled chips. (Original recipe call for adding a half cup of cooked diced chicken. Add and recalculate if you like)

Serving Size: Makes about three 1.25 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LISA0825.