Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.2 mg |
| Sodium | 108.2 mg |
| Potassium | 683.7 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 39.1 g |
| Protein | 10.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 22.2 % |
| Vitamin D | 32.3 % |
| Vitamin E | 6.1 % |
| Calcium | 32.6 % |
| Copper | 8.1 % |
| Folate | 8.4 % |
| Iron | 3.0 % |
| Magnesium | 12.6 % |
| Manganese | 14.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 21.8 % |
| Selenium | 8.3 % |
| Thiamin | 8.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serving Banana & Blueberry Protein Smoothie
View the full Single Serving Banana & Blueberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serving Banana & Blueberry Protein Smoothie
110 calories of Zoi Greek Yogurt Vanilla, (4 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
73 calories of Milk, 3.25%, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Single Serving Banana & Blueberry Protein Smoothie
110 calories of Zoi Greek Yogurt Vanilla, (4 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
73 calories of Milk, 3.25%, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)