Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 406.7
Total Fat 13.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 63.5 mg
Sodium 1,925.2 mg
Potassium 349.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 31.5 g
Vitamin A 63.9 %
Vitamin B-12 40.3 %
Vitamin B-6 23.1 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 44.5 %
Copper 4.3 %
Folate 5.4 %
Iron 22.9 %
Magnesium 6.7 %
Manganese 6.4 %
Niacin 20.8 %
Pantothenic Acid 4.0 %
Phosphorus 20.0 %
Riboflavin 9.8 %
Selenium 28.0 %
Thiamin 8.7 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Beef Enchiladas

View the full Rice and Beef Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Beef Enchiladas

140 calories of Azteca Burrito size Flour Tortilla, (1 serving)

114 calories of Beef, round steak, (0.19 lb)

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

40 calories of La Victoria Enchilada Sauce, (0.50 cup)

31 calories of White Rice, medium grain, (0.13 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.