Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.4 mg |
| Sodium | 118.1 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.2 g |
| Protein | 8.6 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.5 % |
| Copper | 0.7 % |
| Folate | 3.7 % |
| Iron | 1.3 % |
| Magnesium | 1.7 % |
| Manganese | 4.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat cheese and spinach fusilli
View the full Goat cheese and spinach fusilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat cheese and spinach fusilli
200 calories of archer farms organic fusilli, (1 serving)
18 calories of trader joes goat cheese medallions, (0.25 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of fat free philadelphia cream cheese, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.13 serving)
Calories per serving of Goat cheese and spinach fusilli
200 calories of archer farms organic fusilli, (1 serving)
18 calories of trader joes goat cheese medallions, (0.25 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of fat free philadelphia cream cheese, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.13 serving)