Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 23.0 mg |
| Sodium | 1,464.9 mg |
| Potassium | 20.4 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.8 g |
| Protein | 19.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.5 % |
| Calcium | 11.3 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 10.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy-Free Creamy Chicken Enchilada's
View the full Dairy-Free Creamy Chicken Enchilada's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy-Free Creamy Chicken Enchilada's
100 calories of Santa Fe Tortilla Company 100% Whole Wheat Tortilla, (1 serving)
44 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.60 oz)
30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)
23 calories of White Bean Puree, (0.15 cup)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
13 calories of All Purpose Unbleached Flour, (0.03 cup)
3 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.40 oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Onion powder, (0.07 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Dairy-Free Creamy Chicken Enchilada's
100 calories of Santa Fe Tortilla Company 100% Whole Wheat Tortilla, (1 serving)
44 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.60 oz)
30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)
23 calories of White Bean Puree, (0.15 cup)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
13 calories of All Purpose Unbleached Flour, (0.03 cup)
3 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.40 oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Onion powder, (0.07 tbsp)
0 calories of Salt, (0.10 tsp)