Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 768.4 | Total Fat | 53.3 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 160.1 mg |
| Sodium | 2,145.9 mg |
| Potassium | 950.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.5 g |
| Protein | 45.8 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 44.1 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 69.5 % |
| Copper | 19.8 % |
| Folate | 12.5 % |
| Iron | 34.3 % |
| Magnesium | 15.2 % |
| Manganese | 30.6 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 25.8 % |
| Riboflavin | 23.3 % |
| Selenium | 30.5 % |
| Thiamin | 10.8 % |
| Zinc | 34.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in North-of-the-Border Tamale Pie
View the full North-of-the-Border Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of North-of-the-Border Tamale Pie
330 calories of Chedder Cheese Sharp-Tillamook, (3 oz)
299 calories of Ground beef, lean, (4 oz)
39 calories of Tomato Sauce, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
26 calories of Garlic, (0.13 cup)
20 calories of Black Olives, (3 jumbo)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of North-of-the-Border Tamale Pie
330 calories of Chedder Cheese Sharp-Tillamook, (3 oz)
299 calories of Ground beef, lean, (4 oz)
39 calories of Tomato Sauce, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
26 calories of Garlic, (0.13 cup)
20 calories of Black Olives, (3 jumbo)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)