Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 619.7 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 370.0 mg |
| Sodium | 471.8 mg |
| Potassium | 489.0 mg |
| Total Carbohydrate | 68.4 g |
| Dietary Fiber | 12.7 g |
| Sugars | 0.1 g |
| Protein | 48.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.4 % |
| Copper | 0.8 % |
| Folate | 12.5 % |
| Iron | 22.4 % |
| Magnesium | 1.0 % |
| Manganese | 56.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 20.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggwhite Pancakes
View the full Eggwhite Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggwhite Pancakes
360 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Egg white, fresh, (6 large)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Eggwhite Pancakes
360 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Egg white, fresh, (6 large)
18 calories of Cinnamon, ground, (1 tbsp)
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