Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 73.8
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 428.7 mg
Potassium 105.3 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 3.7 g
Vitamin A 39.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.2 %
Vitamin D 3.8 %
Vitamin E 8.2 %
Calcium 13.2 %
Copper 0.8 %
Folate 0.4 %
Iron 3.6 %
Magnesium 1.5 %
Manganese 7.9 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 3.5 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Eason's Pumpkin Spice Pancakes

View the full Jamie Eason's Pumpkin Spice Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Eason's Pumpkin Spice Pancakes

54 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.15 cup)

7 calories of Egg white, fresh, (0.40 large)

6 calories of Blue Diamond Unsweet Vanilla Almond Breeze, (1.20 oz)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Pumpkin Pie spice, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Truvia Natural Sweetener, (0.20 serving)


Nutrition & Calorie Comments  

I also added a scoop of protein powder to mine. They're easy to make and delicious. Perfect with a little drizzle of Maple Syrup.