Jamie Eason's Pumpkin Spice Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Jamie Eason's Pumpkin Spice Pancakes calories by ingredient
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Number of Servings: 10


    1.5C Oat Flour
    2T Splenda, Truvia, or Ideal
    1T Baking Powder
    2T Cinnamon
    1/4tsp Allspice
    1/4tsp Nutmeg (I used 1/5 tsp of Pumpkin Pie Spice instead of Allspice and Nutmeg)
    4 Egg Whites
    1/2C Raw Pumpkin
    1.5C Unsweetened Almond Breeze (I only had Unsweet Vanilla)


-Warm pan on Medium heat
-Mix oat flour, baking powder, salt, cinnamon, pumpkin pie spice together.
-Wisk egg whites and pumpkin together; add in milk.
-Mix wet and dry ingredients together.
-Spray skillet with non-stick spray.
-1/4c of mixture for each pancake; cook for 3-5mins each side.

Serving Size: Makes 10 Pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user EXCUSELESS.

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Member Ratings For This Recipe

  • I also added a scoop of protein powder to mine. They're easy to make and delicious. Perfect with a little drizzle of Maple Syrup. - 7/18/12

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