Jamie Eason's Pumpkin Spice Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 73.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 428.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.2 g
- Protein: 3.7 g
View full nutritional breakdown of Jamie Eason's Pumpkin Spice Pancakes calories by ingredient
Number of Servings: 10
Ingredients
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1.5C Oat Flour
2T Splenda, Truvia, or Ideal
1T Baking Powder
2T Cinnamon
1/4tsp Allspice
1/4tsp Nutmeg (I used 1/5 tsp of Pumpkin Pie Spice instead of Allspice and Nutmeg)
4 Egg Whites
1/2C Raw Pumpkin
1.5C Unsweetened Almond Breeze (I only had Unsweet Vanilla)
Directions
-Warm pan on Medium heat
-Mix oat flour, baking powder, salt, cinnamon, pumpkin pie spice together.
-Wisk egg whites and pumpkin together; add in milk.
-Mix wet and dry ingredients together.
-Spray skillet with non-stick spray.
-1/4c of mixture for each pancake; cook for 3-5mins each side.
Serving Size: Makes 10 Pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user EXCUSELESS.
-Mix oat flour, baking powder, salt, cinnamon, pumpkin pie spice together.
-Wisk egg whites and pumpkin together; add in milk.
-Mix wet and dry ingredients together.
-Spray skillet with non-stick spray.
-1/4c of mixture for each pancake; cook for 3-5mins each side.
Serving Size: Makes 10 Pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user EXCUSELESS.
Member Ratings For This Recipe
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