Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.1 mg |
| Potassium | 532.8 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.9 g |
| Protein | 8.1 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 118.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 9.1 % |
| Copper | 8.6 % |
| Folate | 24.4 % |
| Iron | 18.3 % |
| Magnesium | 10.4 % |
| Manganese | 14.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.3 % |
| Selenium | 1.3 % |
| Thiamin | 7.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoy-Avocado Salsa with Soy-Chorizo
View the full Savoy-Avocado Salsa with Soy-Chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoy-Avocado Salsa with Soy-Chorizo
83 calories of Organic Veggie Chorizo (Helen's Kitchen), (1.50 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
14 calories of Cabbage, savoy, fresh, (0.75 cup, shredded)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Dandelion Greens, (0.25 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Savoy-Avocado Salsa with Soy-Chorizo
83 calories of Organic Veggie Chorizo (Helen's Kitchen), (1.50 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
14 calories of Cabbage, savoy, fresh, (0.75 cup, shredded)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Dandelion Greens, (0.25 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)