Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 145.7 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 150.7 mg |
Sodium | 343.0 mg |
Potassium | 37.6 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 0.4 g |
Sugars | 0.1 g |
Protein | 14.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 2.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free, Crustless Quiche
View the full Gluten Free, Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free, Crustless Quiche
57 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.13 cup)
36 calories of 1 large whole egg, (0.50 serving)
30 calories of Uncured Turkey Bacon, Trader Joe's, (1 serving)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
12 calories of Bob's Red Mill All Purpose Baking Flour (Gluten Free), (0.03 cup)
Calories per serving of Gluten Free, Crustless Quiche
57 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.13 cup)
36 calories of 1 large whole egg, (0.50 serving)
30 calories of Uncured Turkey Bacon, Trader Joe's, (1 serving)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
12 calories of Bob's Red Mill All Purpose Baking Flour (Gluten Free), (0.03 cup)
Calories in Similar Recipes
- mix it all togeather, scoop into some tortillas, cheese on top and bake