Gluten Free, Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 8.6 g
  • Cholesterol: 150.7 mg
  • Sodium: 343.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Gluten Free, Crustless Quiche calories by ingredient


Introduction

Found recipe online (not really sure where) and made some minor modifications Found recipe online (not really sure where) and made some minor modifications
Number of Servings: 8

Ingredients

    8 slices of turkey bacon (uncured is the best)
    4 eggs
    1/2 cup egg whites
    1/4 cup gluten free flour
    1 cup shredded cheese (any type will work)

    ** additional options **
    onions
    peppers
    spinach
    chicken / turkey sausage
    feta cheese
    broccoli
    mushrooms
    whatever...

Directions

mix flour, chopped/cooked bacon, and cheese and flatten into bottom of pie pan

mix eggs and any other additional ingredients into bowl

gently pour egg mixture into pie pan (it will break apart bottom some)

Cook 35 min at 375 or until eggs are done

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHWENNJR.