Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 43.3 mg |
| Sodium | 37.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 6.8 g |
| Protein | 21.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristin's Tikka Masala
View the full Kristin's Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristin's Tikka Masala
132 calories of Loyd Grossman Tikka Masala (3 servings in 1 12.3oz jar), (2.05 oz)
67 calories of Boneless Skinless Chicken Breast Tenders - Earth Fare, (2.67 oz)
17 calories of Fage Total 0% All Natural Nonfat Greek Strained Yogurt, (1 oz)
Calories per serving of Kristin's Tikka Masala
132 calories of Loyd Grossman Tikka Masala (3 servings in 1 12.3oz jar), (2.05 oz)
67 calories of Boneless Skinless Chicken Breast Tenders - Earth Fare, (2.67 oz)
17 calories of Fage Total 0% All Natural Nonfat Greek Strained Yogurt, (1 oz)