Kristin's Tikka Masala

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 10.6 g
  • Cholesterol: 43.3 mg
  • Sodium: 37.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.2 g

View full nutritional breakdown of Kristin's Tikka Masala calories by ingredient


Introduction

Basic, easy tikka masala recipe Basic, easy tikka masala recipe
Number of Servings: 6

Ingredients

    Loyd Grossman's Tikka Masala in a Jar (12.3oz)
    1 lb Natural Chicken Tenders, raw
    Fage Total 0% All Natural Nonfat Greek Yogurt



Directions

cut chicken into 1 inch cubes and pan fry with cooking spray over medium high until half cooked. add tikka masala sauce and yogurt and simmer until chicken is cooked through.

Serving Size: maeks 4 to 6 servings (nutritional data set to 6 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user INTEGRATIONGIRL.