Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 370.0 mg |
| Sodium | 135.0 mg |
| Potassium | 354.8 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 13.8 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.7 % |
| Copper | 3.9 % |
| Folate | 18.0 % |
| Iron | 9.5 % |
| Magnesium | 5.5 % |
| Manganese | 9.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 20.3 % |
| Riboflavin | 32.8 % |
| Selenium | 44.6 % |
| Thiamin | 8.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie chef salad
View the full veggie chef salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie chef salad
156 calories of Hard Boiled Egg, (2 large)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of veggie chef salad
156 calories of Hard Boiled Egg, (2 large)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Onions, raw, (2 tbsp chopped)
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