Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 130.0 mg |
| Sodium | 263.7 mg |
| Potassium | 547.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.1 g |
| Protein | 58.9 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 34.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 6.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Juans Protein Shake!
View the full Juans Protein Shake! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Juans Protein Shake!
260 calories of Cytosport 100 Percent Whey, (2 serving)
45 calories of Bell Plantation Chocoloate PB2, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Juans Protein Shake!
260 calories of Cytosport 100 Percent Whey, (2 serving)
45 calories of Bell Plantation Chocoloate PB2, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)