Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 273.8 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 6.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.2 % |
| Copper | 3.4 % |
| Folate | 5.0 % |
| Iron | 6.2 % |
| Magnesium | 2.3 % |
| Manganese | 16.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.3 % |
| Selenium | 5.9 % |
| Thiamin | 5.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken and rice
View the full Balsamic Chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken and rice
60 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (0.25 serving)
26 calories of Garlic, (0.13 cup)
14 calories of ramono cheese, (0.13 serving)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
12 calories of Balsamic Vinegar, (1.50 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of oregano leaves, (0.13 serving)
Calories per serving of Balsamic Chicken and rice
60 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (0.25 serving)
26 calories of Garlic, (0.13 cup)
14 calories of ramono cheese, (0.13 serving)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
12 calories of Balsamic Vinegar, (1.50 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of oregano leaves, (0.13 serving)
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