Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 7.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 59.8 mg
Sodium 715.1 mg
Potassium 348.1 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.2 g
Sugars 5.6 g
Protein 5.3 g
Vitamin A 7.4 %
Vitamin B-12 4.8 %
Vitamin B-6 9.8 %
Vitamin C 20.2 %
Vitamin D 1.4 %
Vitamin E 1.7 %
Calcium 13.2 %
Copper 3.6 %
Folate 7.6 %
Iron 3.1 %
Magnesium 6.0 %
Manganese 8.3 %
Niacin 4.4 %
Pantothenic Acid 5.8 %
Phosphorus 13.9 %
Riboflavin 14.8 %
Selenium 7.8 %
Thiamin 4.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Summer Squash Soup (Mexican Sopa de Calabacita)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Summer Squash Soup (Mexican Sopa de Calabacita)

57 calories of Milk, canned, evaporated, (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Egg Yolk, (0.17 large)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

9 calories of Summer Squash, (0.50 cup, sliced)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)


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