Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 621.0
Total Fat 29.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 12.8 g
Cholesterol 174.9 mg
Sodium 762.4 mg
Potassium 891.4 mg
Total Carbohydrate 55.0 g
Dietary Fiber 10.5 g
Sugars 1.7 g
Protein 35.6 g
Vitamin A 4.9 %
Vitamin B-12 26.9 %
Vitamin B-6 28.8 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.5 %
Copper 25.2 %
Folate 44.0 %
Iron 31.4 %
Magnesium 35.6 %
Manganese 79.1 %
Niacin 36.4 %
Pantothenic Acid 17.7 %
Phosphorus 44.4 %
Riboflavin 15.9 %
Selenium 82.6 %
Thiamin 56.8 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-carb Jambalaya

View the full Low-carb Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-carb Jambalaya

214 calories of Italian Sausage, pork, (0.75 link, 4/lb)

115 calories of Lima Beans, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

56 calories of Shrimp, cooked, (2 oz)

47 calories of Sweet Corn, Fresh, (0.38 ear, large (7-3/4" to 9" long) yields)

3 calories of Eggplant, fresh, (0.13 cup, cubes)


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