Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 1,112.1
Total Fat 57.4 g
Saturated Fat 20.0 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 25.4 g
Cholesterol 349.8 mg
Sodium 1,632.0 mg
Potassium 1,555.6 mg
Total Carbohydrate 84.8 g
Dietary Fiber 15.3 g
Sugars 3.5 g
Protein 65.0 g
Vitamin A 11.2 %
Vitamin B-12 53.9 %
Vitamin B-6 53.0 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 12.8 %
Copper 39.4 %
Folate 55.5 %
Iron 52.5 %
Magnesium 57.3 %
Manganese 115.7 %
Niacin 68.2 %
Pantothenic Acid 30.3 %
Phosphorus 75.7 %
Riboflavin 29.6 %
Selenium 152.9 %
Thiamin 102.6 %
Zinc 48.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-carb Jambalaya

View the full Low-carb Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-carb Jambalaya

214 calories of Italian Sausage, pork, (0.75 link, 4/lb)

214 calories of Italian Sausage, pork, (0.75 link, 4/lb)

115 calories of Lima Beans, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

56 calories of Shrimp, cooked, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

47 calories of Sweet Corn, Fresh, (0.38 ear, large (7-3/4" to 9" long) yields)

47 calories of Sweet Corn, Fresh, (0.38 ear, large (7-3/4" to 9" long) yields)

40 calories of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, (0.13 package (10 oz) yields)

3 calories of Eggplant, fresh, (0.13 cup, cubes)

3 calories of Eggplant, fresh, (0.13 cup, cubes)


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