Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 1,112.1 | Total Fat | 57.4 g |
---|---|
Saturated Fat | 20.0 g |
Polyunsaturated Fat | 8.6 g |
Monounsaturated Fat | 25.4 g |
Cholesterol | 349.8 mg |
Sodium | 1,632.0 mg |
Potassium | 1,555.6 mg |
Total Carbohydrate | 84.8 g |
Dietary Fiber | 15.3 g |
Sugars | 3.5 g |
Protein | 65.0 g |
Vitamin A | 11.2 % | Vitamin B-12 | 53.9 % |
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Vitamin B-6 | 53.0 % |
Vitamin C | 30.8 % |
Vitamin D | 0.0 % |
Vitamin E | 5.0 % |
Calcium | 12.8 % |
Copper | 39.4 % |
Folate | 55.5 % |
Iron | 52.5 % |
Magnesium | 57.3 % |
Manganese | 115.7 % |
Niacin | 68.2 % |
Pantothenic Acid | 30.3 % |
Phosphorus | 75.7 % |
Riboflavin | 29.6 % |
Selenium | 152.9 % |
Thiamin | 102.6 % |
Zinc | 48.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-carb Jambalaya
View the full Low-carb Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-carb Jambalaya
214 calories of Italian Sausage, pork, (0.75 link, 4/lb)
214 calories of Italian Sausage, pork, (0.75 link, 4/lb)
115 calories of Lima Beans, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
56 calories of Shrimp, cooked, (2 oz)
56 calories of Shrimp, cooked, (2 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
47 calories of Sweet Corn, Fresh, (0.38 ear, large (7-3/4" to 9" long) yields)
47 calories of Sweet Corn, Fresh, (0.38 ear, large (7-3/4" to 9" long) yields)
40 calories of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, (0.13 package (10 oz) yields)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
Calories per serving of Low-carb Jambalaya
214 calories of Italian Sausage, pork, (0.75 link, 4/lb)
214 calories of Italian Sausage, pork, (0.75 link, 4/lb)
115 calories of Lima Beans, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
56 calories of Shrimp, cooked, (2 oz)
56 calories of Shrimp, cooked, (2 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
47 calories of Sweet Corn, Fresh, (0.38 ear, large (7-3/4" to 9" long) yields)
47 calories of Sweet Corn, Fresh, (0.38 ear, large (7-3/4" to 9" long) yields)
40 calories of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, (0.13 package (10 oz) yields)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
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