Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.6 mg |
| Potassium | 984.1 mg |
| Total Carbohydrate | 78.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 23.1 g |
| Protein | 6.1 g |
| Vitamin A | 301.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.5 % |
| Copper | 6.9 % |
| Folate | 9.5 % |
| Iron | 5.2 % |
| Magnesium | 7.8 % |
| Manganese | 15.5 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.1 % |
| Selenium | 0.7 % |
| Thiamin | 9.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Coriander Soup with Snack-a-Jacks and an Apple
View the full Carrot & Coriander Soup with Snack-a-Jacks and an Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Coriander Soup with Snack-a-Jacks and an Apple
164 calories of Snack-a-Jacks Salt & Vinegar Flavour 10.5g Cake, (4 serving)
95 calories of Apple, Gala (medium), (1 serving)
51 calories of Carrots, raw, (125 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
0 calories of Coriander leaf, dried, (0.25 tsp)
Calories per serving of Carrot & Coriander Soup with Snack-a-Jacks and an Apple
164 calories of Snack-a-Jacks Salt & Vinegar Flavour 10.5g Cake, (4 serving)
95 calories of Apple, Gala (medium), (1 serving)
51 calories of Carrots, raw, (125 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
0 calories of Coriander leaf, dried, (0.25 tsp)