Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.7 mg |
| Sodium | 92.2 mg |
| Potassium | 433.7 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 26.0 g |
| Protein | 12.7 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 109.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.8 % |
| Calcium | 23.7 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 3.0 % |
| Magnesium | 11.8 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 16.0 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phil's Double 5 Fruit and Banana Smoothie
View the full Phil's Double 5 Fruit and Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phil's Double 5 Fruit and Banana Smoothie
60 calories of No Name Frozen Fruit Blend, (140 gram(s))
55 calories of 1% Skim Milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Liberté Greek Yogurt, (0.25 cup)
Calories per serving of Phil's Double 5 Fruit and Banana Smoothie
60 calories of No Name Frozen Fruit Blend, (140 gram(s))
55 calories of 1% Skim Milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Liberté Greek Yogurt, (0.25 cup)