Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 139.0 mg |
| Potassium | 166.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.6 g |
| Protein | 5.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.4 % |
| Copper | 5.9 % |
| Folate | 3.8 % |
| Iron | 10.9 % |
| Magnesium | 6.3 % |
| Manganese | 13.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.9 % |
| Selenium | 2.1 % |
| Thiamin | 3.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry yogurt rice salad
View the full Curry yogurt rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry yogurt rice salad
75 calories of HYTOP Instant Brown rice whole grain (1 Cup cooked), (0.50 serving)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
27 calories of Dried Mangos, (0.25 oz)
16 calories of Dried Mangos, (0.15 oz)
11 calories of Peas, frozen, (0.05 package (10 oz))
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
4 calories of Ground tumeric, (0.15 tbsp)
3 calories of Cumin seed, (0.15 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Parsley, (0.03 cup)
0 calories of Garlic, (0.05 clove)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Curry yogurt rice salad
75 calories of HYTOP Instant Brown rice whole grain (1 Cup cooked), (0.50 serving)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
27 calories of Dried Mangos, (0.25 oz)
16 calories of Dried Mangos, (0.15 oz)
11 calories of Peas, frozen, (0.05 package (10 oz))
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
4 calories of Ground tumeric, (0.15 tbsp)
3 calories of Cumin seed, (0.15 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Parsley, (0.03 cup)
0 calories of Garlic, (0.05 clove)
0 calories of Water, tap, (0.15 cup (8 fl oz))