Curry yogurt rice salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 3.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 139.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Curry yogurt rice salad calories by ingredient
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Number of Servings: 20


    5 cups uncooked HYTOP Instant Brown rice whole grain
    1 cup chopped red onion
    2 cup chicken broth
    3 cups water
    1 10oz bag of frozen peas
    3 tbls cumin
    1 clove garlic minced
    5 tbls curry powder
    3 tbls tumeric
    3 oz dried mango (chopped into thin strips)
    2/3 cup chopped Almonds roasted
    1 cup low fat plain yogurt
    1/2 cup chopped fresh parsley

    salt and pepper to tast


place uncooked rice, chicken broth, water, garlic, 2tbls tumeric, 2 tbls cumin, 3 tlbs curry, frozen peas, and onion into large bowl. micowave for 15 min or untell cooked.

mix in all other ingredients and place in fridge over night. Salt and pepper to tast and serve cold

Serving Size: makes 20, 1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user MISTYMW.

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