Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.9
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 65.5 mg
Potassium 118.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.6 g
Sugars 12.6 g
Protein 4.9 g
Vitamin A 9.5 %
Vitamin B-12 16.6 %
Vitamin B-6 0.4 %
Vitamin C 76.9 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 9.9 %
Copper 0.5 %
Folate 0.1 %
Iron 4.0 %
Magnesium 0.7 %
Manganese 2.4 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 7.9 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce smoothie

View the full Applesauce smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce smoothie

20 calories of soy milk low fat vanilla GV, (0.25 cup)

18 calories of Tofu Silken Lite Firm Mori-nu, (1.75 oz)

17 calories of Peaches Frozen organic Woodstock Farms, (0.25 cup)

15 calories of mangoes trozen organic Woodstock Farms, (0.17 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

8 calories of concord grape juice Welch's 100%, (0.06 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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