Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 131.5
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 12.8 mg
Sodium 40.2 mg
Potassium 104.5 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.5 g
Sugars 6.3 g
Protein 9.9 g
Vitamin A 20.5 %
Vitamin B-12 22.5 %
Vitamin B-6 21.7 %
Vitamin C 60.0 %
Vitamin D 11.5 %
Vitamin E 12.1 %
Calcium 12.2 %
Copper 15.2 %
Folate 2.8 %
Iron 9.4 %
Magnesium 12.2 %
Manganese 59.2 %
Niacin 2.9 %
Pantothenic Acid 12.4 %
Phosphorus 14.4 %
Riboflavin 3.1 %
Selenium 0.4 %
Thiamin 8.1 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelsey's Protein Bars

View the full Kelsey's Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelsey's Protein Bars

37 calories of Six Star Pro Nutrition Professional Strength Muscle Building Milk Shake Elite Series Rich Vanilla Ic, (8.40 gram(s))

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

28 calories of Shakeology (chocolate) - 1 Scoop, (9.60 gram(s))

19 calories of Peanut Butter, smooth style, with salt, (0.20 tbsp)

13 calories of Honey, (0.20 tbsp)

5 calories of Kirkland Brand Vanilla Soy milk, (0.05 cup)


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