Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.6 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 44.4 mg |
| Sodium | 798.4 mg |
| Potassium | 806.5 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 19.2 g |
| Sugars | 5.8 g |
| Protein | 25.9 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 40.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.0 % |
| Calcium | 29.7 % |
| Copper | 12.0 % |
| Folate | 24.0 % |
| Iron | 8.9 % |
| Magnesium | 14.0 % |
| Manganese | 12.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 34.0 % |
| Riboflavin | 23.7 % |
| Selenium | 24.7 % |
| Thiamin | 11.6 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey cheese & salad sandwich on hi-fiber bread
View the full Turkey cheese & salad sandwich on hi-fiber bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey cheese & salad sandwich on hi-fiber bread
180 calories of Bread - Franz Double Fiber, (86 gram(s))
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
107 calories of Swiss Cheese, (1 slice (1 oz))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Turkey cheese & salad sandwich on hi-fiber bread
180 calories of Bread - Franz Double Fiber, (86 gram(s))
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
107 calories of Swiss Cheese, (1 slice (1 oz))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
7 calories of Cucumber (with peel), (0.50 cup slices)