Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 51.0 mg |
| Sodium | 170.3 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 18.5 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.6 % |
| Copper | 0.8 % |
| Folate | 4.3 % |
| Iron | 3.9 % |
| Magnesium | 1.4 % |
| Manganese | 0.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko-Breaded Fish with Tomato Salad
View the full Panko-Breaded Fish with Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko-Breaded Fish with Tomato Salad
77 calories of Ocean Perch Fillets, (85 grams)
30 calories of Olive Oil, (0.75 1tsp)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of grape tomatoes - approx 21 tomatoes, (0.25 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Parsley, (0.19 cup)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
0 calories of White Pepper, (0.06 tsp)
0 calories of PS Capers, drained, (0.25 tbsp)
Calories per serving of Panko-Breaded Fish with Tomato Salad
77 calories of Ocean Perch Fillets, (85 grams)
30 calories of Olive Oil, (0.75 1tsp)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of grape tomatoes - approx 21 tomatoes, (0.25 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Parsley, (0.19 cup)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
0 calories of White Pepper, (0.06 tsp)
0 calories of PS Capers, drained, (0.25 tbsp)
Nutrition & Calorie Comments