Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 384.1
Total Fat 14.5 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 76.9 mg
Sodium 268.1 mg
Potassium 123.3 mg
Total Carbohydrate 30.2 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 28.2 g
Vitamin A 11.2 %
Vitamin B-12 3.1 %
Vitamin B-6 7.3 %
Vitamin C 4.1 %
Vitamin D 0.7 %
Vitamin E 1.6 %
Calcium 19.7 %
Copper 5.9 %
Folate 15.4 %
Iron 16.4 %
Magnesium 5.1 %
Manganese 24.2 %
Niacin 7.9 %
Pantothenic Acid 4.9 %
Phosphorus 17.7 %
Riboflavin 6.2 %
Selenium 14.9 %
Thiamin 11.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger casserole

View the full Hamburger casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger casserole

144 calories of 93% Lean Ground Beef, (3.20 oz)

123 calories of White Rice, long grain, cooked, (0.60 cup)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Salsa, (0.05 cup)

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic, (0.20 clove)


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