Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 185.0 mg |
| Sodium | 607.6 mg |
| Potassium | 170.9 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.0 g |
| Protein | 22.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 41.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek yogurt oatmeal pancakes
View the full Greek yogurt oatmeal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek yogurt oatmeal pancakes
110 calories of all purpose white flour, (0.25 cup)
75 calories of quick oats, (0.25 cup)
70 calories of kroger large egg, (1 serving)
60 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.50 serving)
39 calories of Coconut Oil, (1 1tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of vanilla extract, (1 tsp)
Calories per serving of Greek yogurt oatmeal pancakes
110 calories of all purpose white flour, (0.25 cup)
75 calories of quick oats, (0.25 cup)
70 calories of kroger large egg, (1 serving)
60 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.50 serving)
39 calories of Coconut Oil, (1 1tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of vanilla extract, (1 tsp)