Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 77.8 mg |
| Potassium | 22.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.1 % |
| Copper | 1.7 % |
| Folate | 0.3 % |
| Iron | 0.8 % |
| Magnesium | 2.3 % |
| Manganese | 3.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 0.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Digest - Almond-Parmesan Cauliflower Au Gratin
View the full Diet Digest - Almond-Parmesan Cauliflower Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Digest - Almond-Parmesan Cauliflower Au Gratin
25 calories of Hy-Top Frozen Cauliflower, (4 oz)
16 calories of Almonds, (0.03 cup, ground)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
Calories per serving of Diet Digest - Almond-Parmesan Cauliflower Au Gratin
25 calories of Hy-Top Frozen Cauliflower, (4 oz)
16 calories of Almonds, (0.03 cup, ground)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)