Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 471.1
Total Fat 32.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 16.2 g
Monounsaturated Fat 6.8 g
Cholesterol 83.6 mg
Sodium 705.9 mg
Potassium 859.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.2 g
Sugars 5.0 g
Protein 35.7 g
Vitamin A 120.3 %
Vitamin B-12 12.0 %
Vitamin B-6 44.4 %
Vitamin C 37.5 %
Vitamin D 0.9 %
Vitamin E 23.8 %
Calcium 21.8 %
Copper 19.9 %
Folate 40.1 %
Iron 17.8 %
Magnesium 28.3 %
Manganese 56.0 %
Niacin 68.6 %
Pantothenic Acid 15.6 %
Phosphorus 40.3 %
Riboflavin 20.8 %
Selenium 34.8 %
Thiamin 13.4 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Cheese, Walnut, & Cherry Salad

View the full Blue Cheese, Walnut, & Cherry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cheese, Walnut, & Cherry Salad

154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

102 calories of Walnuts, (0.13 cup, chopped)

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

16 calories of Sweet Cherries, (0.17 cup, without pits)

14 calories of Spinach, fresh, (2 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Arugula, (0.25 cup)


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