Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 471.1 | Total Fat | 32.6 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 16.2 g |
Monounsaturated Fat | 6.8 g |
Cholesterol | 83.6 mg |
Sodium | 705.9 mg |
Potassium | 859.6 mg |
Total Carbohydrate | 11.5 g |
Dietary Fiber | 3.2 g |
Sugars | 5.0 g |
Protein | 35.7 g |
Vitamin A | 120.3 % | Vitamin B-12 | 12.0 % |
---|---|
Vitamin B-6 | 44.4 % |
Vitamin C | 37.5 % |
Vitamin D | 0.9 % |
Vitamin E | 23.8 % |
Calcium | 21.8 % |
Copper | 19.9 % |
Folate | 40.1 % |
Iron | 17.8 % |
Magnesium | 28.3 % |
Manganese | 56.0 % |
Niacin | 68.6 % |
Pantothenic Acid | 15.6 % |
Phosphorus | 40.3 % |
Riboflavin | 20.8 % |
Selenium | 34.8 % |
Thiamin | 13.4 % |
Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese, Walnut, & Cherry Salad
View the full Blue Cheese, Walnut, & Cherry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese, Walnut, & Cherry Salad
154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
102 calories of Walnuts, (0.13 cup, chopped)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
16 calories of Sweet Cherries, (0.17 cup, without pits)
14 calories of Spinach, fresh, (2 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Arugula, (0.25 cup)
Calories per serving of Blue Cheese, Walnut, & Cherry Salad
154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
102 calories of Walnuts, (0.13 cup, chopped)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
16 calories of Sweet Cherries, (0.17 cup, without pits)
14 calories of Spinach, fresh, (2 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Arugula, (0.25 cup)
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