Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 550.2 mg
Potassium 73.2 mg
Total Carbohydrate 46.8 g
Dietary Fiber 10.2 g
Sugars 2.4 g
Protein 14.9 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.9 %
Copper 0.3 %
Folate 0.3 %
Iron 21.2 %
Magnesium 0.2 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

143 calories of Safeway Six Bean Blend, (0.57 cup)

113 calories of Safeway Chick Peas whole 540ml can, (0.25 serving)

7 calories of Terra Delyssa Extra Vergin Olive Oil, (0.56 gram(s))

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)

0 calories of Parsley, (0.75 sprigs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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