Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 550.2 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 10.2 g
- Protein: 14.9 g
View full nutritional breakdown of Bean Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 540 ml can Chick Peas
1 540 ml can Six Bean Blend (Kidney beans, black eye peas, white kidney beans, romano beans, baby lima beans, chickpeas) (Can substitute for other can of beans or bean mix)
1 Med. Red Bell Pepper
3 Sprigs Parsley
2 Cloves Garlic
4 Tblsp. Extra Virgin Olive Oil
2 Tblsp. Balsamic Vinegar
Salt & Pepper to taste
Directions
1. Drain and rinse beans. Put in big mixing/serving bowl.
2. Chop bell pepper and parsley. Add to beans.
3. Mince Garlic. Add to bean/pepper mix.
4. Add olive oil, balsamic vinegar, salt & pepper.
5. Place in fridge to cool.
Serving Size: 4 - 1 1/3 cup servings
2. Chop bell pepper and parsley. Add to beans.
3. Mince Garlic. Add to bean/pepper mix.
4. Add olive oil, balsamic vinegar, salt & pepper.
5. Place in fridge to cool.
Serving Size: 4 - 1 1/3 cup servings