Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 82.9 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 16.6 g |
| Protein | 8.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 66.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.3 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phil's 5 Fruit Smoothie /w Coconut Water and Fibre (3 Servings)
View the full Phil's 5 Fruit Smoothie /w Coconut Water and Fibre (3 Servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phil's 5 Fruit Smoothie /w Coconut Water and Fibre (3 Servings)
40 calories of No Name Frozen Fruit Blend, (93.33 gram(s))
36 calories of 1% Skim Milk, (0.33 cup)
25 calories of Liberté Greek Yogurt, (0.17 cup)
15 calories of ONE Coconut Water, (83.33 gram(s))
3 calories of Crystl Light /w Fiber (500 ml), (0.67 cup)
3 calories of Exact Inulin Fibre, (1 gram(s))
0 calories of Ice Cube, (0.33 serving)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
Calories per serving of Phil's 5 Fruit Smoothie /w Coconut Water and Fibre (3 Servings)
40 calories of No Name Frozen Fruit Blend, (93.33 gram(s))
36 calories of 1% Skim Milk, (0.33 cup)
25 calories of Liberté Greek Yogurt, (0.17 cup)
15 calories of ONE Coconut Water, (83.33 gram(s))
3 calories of Crystl Light /w Fiber (500 ml), (0.67 cup)
3 calories of Exact Inulin Fibre, (1 gram(s))
0 calories of Ice Cube, (0.33 serving)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)