Phil's 5 Fruit Smoothie /w Coconut Water and Fibre (3 Servings)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 0.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 82.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Phil's 5 Fruit Smoothie /w Coconut Water and Fibre (3 Servings) calories by ingredient


Introduction

Excellent source of Potassium and Fibre, low cal Excellent source of Potassium and Fibre, low cal
Number of Servings: 3

Ingredients

    1% Skim Milk, 1 cup (remove)
    No Name Frozen Fruit Blend, 280 gram(s) (remove)
    Liberté Greek Yogurt, 0.5 cup (remove)
    *Ice Cube, 1 serving (remove)
    *Splenda No Calorie Sweetener, 2 tsp (remove)
    Exact Inulin Fibre, 3 gram(s) (remove)
    ONE Coconut Water, 250 gram(s) (remove)

Directions

Throw it all in the blender. Use a Crystal Lite double concentrated drink to thin as required

Serving Size: Makes 3-2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user ZORPHEOUS.