Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.1 mg |
| Sodium | 273.3 mg |
| Potassium | 18.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 4.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.1 % |
| Calcium | 5.0 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Boats with Quinoa and Feta Cheese
View the full Zucchini Boats with Quinoa and Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Boats with Quinoa and Feta Cheese
43 calories of Near East Quinoa Blend Roasted Red Pepper & Basil (box=139 grams), (11.67 gram(s))
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
4 calories of Butter - Country Crock plus Calcium, (0.08 tbsp)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Zucchini, baby, (0.25 large)
Calories per serving of Zucchini Boats with Quinoa and Feta Cheese
43 calories of Near East Quinoa Blend Roasted Red Pepper & Basil (box=139 grams), (11.67 gram(s))
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
4 calories of Butter - Country Crock plus Calcium, (0.08 tbsp)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Zucchini, baby, (0.25 large)