Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 434.6
Total Fat 32.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 240.5 mg
Sodium 401.4 mg
Potassium 138.2 mg
Total Carbohydrate 21.8 g
Dietary Fiber 7.7 g
Sugars 7.9 g
Protein 19.9 g
Vitamin A 8.2 %
Vitamin B-12 10.4 %
Vitamin B-6 6.0 %
Vitamin C 1.4 %
Vitamin D 13.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 0.9 %
Folate 8.0 %
Iron 6.2 %
Magnesium 0.6 %
Manganese 4.7 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 13.4 %
Riboflavin 13.9 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flour Pancakes

View the full Almond Flour Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flour Pancakes

286 calories of Almond flour, (0.50 cup)

94 calories of Egg, fresh, whole, raw, (1 jumbo)

31 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.50 tbsp)

25 calories of Applesauce, unsweetened, (0.25 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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