Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 106.9 mg |
| Sodium | 572.2 mg |
| Potassium | 149.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 39.6 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 122.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.2 % |
| Calcium | 15.2 % |
| Copper | 2.8 % |
| Folate | 4.5 % |
| Iron | 10.1 % |
| Magnesium | 2.9 % |
| Manganese | 5.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.8 % |
| Selenium | 2.7 % |
| Thiamin | 3.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet Ground Turkey, Veggies and Cheese
View the full Omelet Ground Turkey, Veggies and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet Ground Turkey, Veggies and Cheese
200 calories of Jennie O Savory Seasoned Turkey Burgers, (1 serving)
68 calories of Egg white, fresh, (4 large)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.18 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.18 cup, strips)
Calories per serving of Omelet Ground Turkey, Veggies and Cheese
200 calories of Jennie O Savory Seasoned Turkey Burgers, (1 serving)
68 calories of Egg white, fresh, (4 large)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.18 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.18 cup, strips)