Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 21.9 mg |
| Sodium | 1,873.0 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 11.4 g |
| Sugars | 10.0 g |
| Protein | 17.2 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 65.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 15.9 % |
| Copper | 2.3 % |
| Folate | 1.6 % |
| Iron | 13.5 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.5 % |
| Selenium | 1.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Enchilada Casserole
View the full Cheesy Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Enchilada Casserole
175 calories of Mission Multi-grain Flour Tortillas, (1.25 serving)
62 calories of Campbell's Southwest Style Pepper Jack Soup (Condensed, 10.75 oz can), (0.28 cup)
31 calories of Great Value Chili Ready Tomatoes, (0.44 cup)
28 calories of Kroger Garden Blend Mexican Style Vegetables, Frozen (16 oz bag), (0.47 cup)
26 calories of Great Value 4 cheese Mexican Blend, Shredded, (0.06 cup)
20 calories of Boneless Chicken Tenderloins, frozen, (0.50 serving)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Green Chiles, Peeled and Diced 4 oz (113 g) can, (1 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Cooking Spray, Olive Oil, (0.03 gram(s))
Calories per serving of Cheesy Chicken Enchilada Casserole
175 calories of Mission Multi-grain Flour Tortillas, (1.25 serving)
62 calories of Campbell's Southwest Style Pepper Jack Soup (Condensed, 10.75 oz can), (0.28 cup)
31 calories of Great Value Chili Ready Tomatoes, (0.44 cup)
28 calories of Kroger Garden Blend Mexican Style Vegetables, Frozen (16 oz bag), (0.47 cup)
26 calories of Great Value 4 cheese Mexican Blend, Shredded, (0.06 cup)
20 calories of Boneless Chicken Tenderloins, frozen, (0.50 serving)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Green Chiles, Peeled and Diced 4 oz (113 g) can, (1 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Cooking Spray, Olive Oil, (0.03 gram(s))