Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 13.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 8.2 mg
Sodium 91.1 mg
Potassium 103.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.4 g
Sugars 5.0 g
Protein 4.9 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.8 %
Copper 2.2 %
Folate 2.0 %
Iron 5.2 %
Magnesium 2.7 %
Manganese 5.7 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flour Blueberry Lemon Zest Scones

View the full Almond Flour Blueberry Lemon Zest Scones Recipe & Instructions
Submitted by: BIG_BUDDHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flour Blueberry Lemon Zest Scones

116 calories of Blanche Almond Flour Honeyville Grain brand, (20.36 gram(s))

30 calories of Organic Valley Pasture Butter (14 g), (0.27 tbsp)

18 calories of Banana, fresh, (0.09 cup, mashed)

9 calories of Blueberries, fresh, (0.11 cup)

5 calories of Flaxseed, (0.09 tbsp)

0 calories of Salt, (0.09 dash)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.05 tsp)


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