Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 635.0 mg
Potassium 219.3 mg
Total Carbohydrate 19.4 g
Dietary Fiber 5.0 g
Sugars 4.9 g
Protein 9.4 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.2 %
Folate 0.4 %
Iron 11.2 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

40 calories of Beans/ Pinto (15.5oz)/1 can , (0.18 cup)

33 calories of Beans/Chili (15 oz)/1 can spicy , (0.15 cup)

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

22 calories of Corn/1 can (no salt added) whole kernel corn (15 oz), (0.18 cup)

9 calories of Tomatoes (14.5 oz)/1 can diced, (0.18 cup)

5 calories of Ro*tel Tomatoes(diced tomatoes & gree chilies), (0.13 serving)

4 calories of Hidden Valley Original Ranch Dressing mix/1 pkg, (1.44 serving)

3 calories of Onions, raw, (0.05 large)

0 calories of Taco Seasoning Mix/1 pkg , (1.80 grams)


Nutrition & Calorie Comments  

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