Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.1
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 9.2 mg
Sodium 459.8 mg
Potassium 91.8 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.9 g
Sugars 4.3 g
Protein 13.4 g
Vitamin A 10.7 %
Vitamin B-12 1.3 %
Vitamin B-6 2.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.1 %
Copper 4.5 %
Folate 1.1 %
Iron 10.5 %
Magnesium 1.3 %
Manganese 6.3 %
Niacin 15.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.1 %
Riboflavin 7.7 %
Selenium 3.1 %
Thiamin 8.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken salad on Sandwich Skinnys or Arnolds Sandwich Thins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken salad on Sandwich Skinnys or Arnolds Sandwich Thins

100 calories of L'oven Fresh 100% Whole Wheat Sandwich Skinnys, (1 serving)

54 calories of Canned Chicken, (0.25 can (10.75 oz))

23 calories of Fage - 0%, plain (8oz), (1.50 oz)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Celery, raw, (0.50 tbsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Curry powder, (0.06 tsp)


No nutrition or calorie comments found.