Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 131.7 mg |
| Sodium | 1,977.3 mg |
| Potassium | 959.9 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 10.5 g |
| Sugars | 9.3 g |
| Protein | 45.5 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 57.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 13.4 % |
| Calcium | 4.4 % |
| Copper | 13.8 % |
| Folate | 15.2 % |
| Iron | 37.2 % |
| Magnesium | 23.7 % |
| Manganese | 17.4 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 16.7 % |
| Selenium | 5.5 % |
| Thiamin | 25.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatball Subs
View the full Turkey Meatball Subs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatball Subs
170 calories of Ezekiel 4:9 Hot Dog Bun, (1 serving)
120 calories of Jenny O Extra Lean Ground Turkey, (4 oz)
60 calories of Cheese Sargento Cheddar Reduced Fat 1 Stick, (1 serving)
46 calories of Tomato Paste, (0.33 can (6 oz))
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
10 calories of Honey Mustard, (1 tsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Giardiniera Pickled Vegetables Berkly&Jensen , (0.17 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Pepper, red or cayenne, (0.33 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Turkey Meatball Subs
170 calories of Ezekiel 4:9 Hot Dog Bun, (1 serving)
120 calories of Jenny O Extra Lean Ground Turkey, (4 oz)
60 calories of Cheese Sargento Cheddar Reduced Fat 1 Stick, (1 serving)
46 calories of Tomato Paste, (0.33 can (6 oz))
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
10 calories of Honey Mustard, (1 tsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Giardiniera Pickled Vegetables Berkly&Jensen , (0.17 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Pepper, red or cayenne, (0.33 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)