Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 276.9
Total Fat 6.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 39.0 mg
Sodium 852.1 mg
Potassium 560.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.6 g
Sugars 0.6 g
Protein 30.8 g
Vitamin A 59.6 %
Vitamin B-12 47.1 %
Vitamin B-6 23.4 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 27.8 %
Copper 11.6 %
Folate 19.5 %
Iron 19.6 %
Magnesium 18.2 %
Manganese 30.5 %
Niacin 71.2 %
Pantothenic Acid 4.1 %
Phosphorus 36.2 %
Riboflavin 15.2 %
Selenium 113.1 %
Thiamin 8.4 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna barley casserole

View the full Tuna barley casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna barley casserole

97 calories of Barley, pearled, cooked, (0.50 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

7 calories of Spinach, fresh, (1 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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