Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 65.0 mg |
| Sodium | 731.8 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.5 g |
| Protein | 35.0 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 82.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 9.0 % |
| Iron | 8.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Pork Chow Mein
View the full Veggie and Pork Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Pork Chow Mein
191 calories of Boneless Pork Loin, Pork Chop, (1 serving)
150 calories of Wel-Pac Chow Mein Noodles (2 oz. dry), (0.75 serving)
45 calories of Great Value, Sugar Snap Peas Stir-Fry Vegetable Mix, (1.13 cup)
25 calories of Kroger 3 Pepper & Onion Blend, (1 cup)
8 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.25 serving)
8 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.50 tbsp)
4 calories of Chicken Soup Base & Seasoning, (0.25 tsp)
Calories per serving of Veggie and Pork Chow Mein
191 calories of Boneless Pork Loin, Pork Chop, (1 serving)
150 calories of Wel-Pac Chow Mein Noodles (2 oz. dry), (0.75 serving)
45 calories of Great Value, Sugar Snap Peas Stir-Fry Vegetable Mix, (1.13 cup)
25 calories of Kroger 3 Pepper & Onion Blend, (1 cup)
8 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.25 serving)
8 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.50 tbsp)
4 calories of Chicken Soup Base & Seasoning, (0.25 tsp)
Calories in Similar Recipes
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