Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.3 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.2 g |
| Protein | 7.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.2 % |
| Calcium | 3.3 % |
| Copper | 20.4 % |
| Folate | 0.9 % |
| Iron | 8.4 % |
| Magnesium | 13.5 % |
| Manganese | 20.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 1.6 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Brownie
View the full Microwave Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Brownie
25 calories of Great Value Egg White Sub, (3 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
2 calories of Motts unsweetened Applesauce, (0.25 oz)
2 calories of Good Karma Unsweetened Flax milk, (0.50 oz)
Calories per serving of Microwave Brownie
25 calories of Great Value Egg White Sub, (3 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
2 calories of Motts unsweetened Applesauce, (0.25 oz)
2 calories of Good Karma Unsweetened Flax milk, (0.50 oz)