Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 5.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 5.6 mg
Sodium 376.3 mg
Potassium 364.9 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 4.5 g
Vitamin A 17.1 %
Vitamin B-12 1.9 %
Vitamin B-6 9.4 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.2 %
Copper 7.6 %
Folate 3.8 %
Iron 5.2 %
Magnesium 4.3 %
Manganese 14.0 %
Niacin 6.1 %
Pantothenic Acid 3.4 %
Phosphorus 4.5 %
Riboflavin 3.4 %
Selenium 2.7 %
Thiamin 8.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in microwave zuchinni italiano

View the full microwave zuchinni italiano Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of microwave zuchinni italiano

35 calories of zuchinni, (1 cup)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Pork Sausage, (0.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Basil, (0.50 tbsp)


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