Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 126.6 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 5.6 mg |
Sodium | 376.3 mg |
Potassium | 364.9 mg |
Total Carbohydrate | 13.9 g |
Dietary Fiber | 2.2 g |
Sugars | 0.0 g |
Protein | 4.5 g |
Vitamin A | 17.1 % | Vitamin B-12 | 1.9 % |
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Vitamin B-6 | 9.4 % |
Vitamin C | 33.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 4.2 % |
Copper | 7.6 % |
Folate | 3.8 % |
Iron | 5.2 % |
Magnesium | 4.3 % |
Manganese | 14.0 % |
Niacin | 6.1 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 4.5 % |
Riboflavin | 3.4 % |
Selenium | 2.7 % |
Thiamin | 8.3 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in microwave zuchinni italiano
View the full microwave zuchinni italiano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of microwave zuchinni italiano
35 calories of zuchinni, (1 cup)
34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Pork Sausage, (0.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Basil, (0.50 tbsp)
Calories per serving of microwave zuchinni italiano
35 calories of zuchinni, (1 cup)
34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Pork Sausage, (0.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Basil, (0.50 tbsp)
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