microwave zuchinni italiano
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.6
- Total Fat: 5.7 g
- Cholesterol: 5.6 mg
- Sodium: 376.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.2 g
- Protein: 4.5 g
View full nutritional breakdown of microwave zuchinni italiano calories by ingredient
Introduction
You can also make this without the sausage for less calories. You can also make this without the sausage for less calories.Number of Servings: 4
Ingredients
-
4 cups thinly sliced zuchinni
1 tbsp onion chopped
1 can tomato chunks (14 oz)
cooked, crumbled ground pork sausage (1 sm patty)
1 bay leave
2 tbsp basil
4 tbsp olive oil
Tips
I like my zuchinni tender, use fork to test for tenderness. Microwave in 2 minute increments on high if your zuchinni needs more cooking time.
Directions
In a glass pan place olive oil and onions. Cover with waxed paper and microwave on high for 3 minutes.
Add can of tomatoes, cover and microwave 3 minutes on high.
Add Zuchinni, cover and microwave on high for 4 minutes
Add sausage and seasonings and microwave for 4 minutes
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GMA140.
Add can of tomatoes, cover and microwave 3 minutes on high.
Add Zuchinni, cover and microwave on high for 4 minutes
Add sausage and seasonings and microwave for 4 minutes
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GMA140.