microwave zuchinni italiano

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 5.7 g
  • Cholesterol: 5.6 mg
  • Sodium: 376.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of microwave zuchinni italiano calories by ingredient


Introduction

You can also make this without the sausage for less calories. You can also make this without the sausage for less calories.
Number of Servings: 4

Ingredients

    4 cups thinly sliced zuchinni
    1 tbsp onion chopped
    1 can tomato chunks (14 oz)
    cooked, crumbled ground pork sausage (1 sm patty)
    1 bay leave
    2 tbsp basil
    4 tbsp olive oil

Tips

I like my zuchinni tender, use fork to test for tenderness. Microwave in 2 minute increments on high if your zuchinni needs more cooking time.


Directions

In a glass pan place olive oil and onions. Cover with waxed paper and microwave on high for 3 minutes.

Add can of tomatoes, cover and microwave 3 minutes on high.

Add Zuchinni, cover and microwave on high for 4 minutes

Add sausage and seasonings and microwave for 4 minutes

Serving Size: makes 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GMA140.